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Manaslu Tsum Valley Trek

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from 1 reviews
Days
17
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US$ 114
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From US$ 1,260
US$ 1,146
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Max. Elevation
3700 m / 12139 ft
Group size
Min. 2 Pax
Level
Moderate
Transportation

Private Car, Public Bus or Jeep

Best Season
September to December March to May
Starts at / Ends at
KATHMANDU / KATHMANDU
Accomodation
  • 3* Hotel in Kathmandu.
  • Basic tea house Lodge during the trek.
Meals
  • Breakfast in Kathmandu.
  • Breakfast, Lunch, Dinner
Trip Route
Soti Khola-Chumling-Mu Gumba-Philim-Sot ikhola.

Highlights

  • Start the adventure by exploring Kathmandu city- the city of arts, cultures, history, and traditions. 
  • Take a scenic drive to Arughat through the green hills, local villages, and small bazaars.
  • Walk through the dense forest of rhododendrons, pines, and magnolia. 
  • Collect the great views of diverse landscapes. 
  • Explore the traditional local villages with unique cultures, traditions, and lifestyles similar to Tibetan people. 
  • Visit the famous Buddhist monasteries of Mu Gompa, Rachen Monastery, and Chumlung Gompa.
  • Collect the excellent views of the Ganesh and Manaslu mountain ranges. 
  • Create a lifetime experience Adventure A One Treks. 

Overview

Manaslu Tsum Valley Trek

Manaslu Tsum Valley Trek is a precious gift of nature that is located in the great Himalayas of the Manaslu Region in the beautiful country of Nepal. This precious gift of nature will offer you wonderful views of the great and beautiful Himalayas, landscapes, forests, villages, and monasteries. Which have traditional as well as unique cultures of the Local place.

The Tsum Valley trek will take you to different holy Himalayan Buddhist regions of this Valley. This region is famous for its unique culture including traditional monasteries which allows you to understand the traditional way of people life who live in this area. The Tsum Valley Trek starts from the Village of Arughat which continues by following the Budhi Gandaki River and comes to an end at beautiful Tsum Valley.

The Manaslu Tsum Valley trek will give you a wonderful opportunity to visit different traditional villages of Nepal including Gorkha, Chhokangparo, and Lokpa. On the way, you will also get another opportunity to visit different and traditional monasteries like Rachen Gompa, and Mu Gompa which reflect the traditions and culture of the respective place.

Along with this, you will also get the opportunity to visit the traditional Tsum houses on the way. The trek passes through several beautiful landscapes, which include rolling green hills, Rhododendron forests, and snow-capped mountains located in this area. As you start the trekking, you will be pleased with stunning views of the great Himalayas, including the eighth and tenth highest mountain Manaslu Range, and Mount Annapurna.

The Tsum Valley Trek will be a great adventure for the trekker who is looking for an off-the-beaten-track experience in Nepal. Not only the unique culture but also you will get a chance to explore the spectacular landscapes and stunning views of the Nepal Himalayas during this trek. If you are looking for a trek that has moderate difficulty and provides an unforgettable experience in Nepal then the Tsum Valley Trek will be the best choice for you. Due to its culture, stunning landscapes, and spectacular views, the Tsum Valley Trek will provide you with an unforgettable experience.

Tsum Valley Trek

Tsum Valley Trek is an unforgettable journey that commences from the local, and untouched area of the Himalayas. This beautiful place will provide you with unforgettable memories because of the beautiful view of the great mountains and green forests. This trek will begin from the village of Arughat which takes you towards Tsum Valley and Manaslu circuit trek by following rivers like Budi Gandaki River, Soti Khola, Machha Khola, Jagat, Deng, Namrung, Lho, Sama Gaon, and Rachen Gompa.

While traveling on this trek you will get a chance to pass through several traditional temples and monasteries which have their unique importance. After traveling, the trek comes to an end at Mu Gompa, which is one of the most important monasteries in this region. On the Tsum Valley Trek, you’ll get a chance to experience the beauty of Nepal's great Himalayas as well as the unique and traditional culture of the Tsum people and the place. You’ll also get an opportunity to explore several local villages and interact with friendly local people. You will get a chance to learn about the tradition, history, religion, and culture of the Manaslu Trek while doing this trek.

The Tsum Valley Trek is suitable for all kinds of trekkers, it does not matter whether you are experienced or you are not. It is a moderate type of trek that will take you through different beautiful scenic landscapes and a variety of terrains. You’ll also get an opportunity to enjoy amazing views of the great Himalayas from different sides and angles.

The Tsum Valley Trek will be an unforgettable experience for you that will take you through several remote areas of Nepal and allow you to explore the traditions and culture of the Himalayas and Himalayan people. Whether you’re a first-time trekker or an experienced trekker it does not matter, the Tsum Valley Trek will be an excellent choice for anyone looking for a unique and memorable experience.

Best Season for Tsum Valley Trek

Tsum Valley Trek will be a wonderful adventure trek for every trekker that is located in the remote and isolated area of the Manaslu region in Nepal. Before 2008 it was restricted to visit there but after 2008 it was opened. The trek offers you beautiful views of the Himalayas which includes, Mount Manaslu (8,156m/26751ft) which is the 8th highest peak in the world, and others.

The Tsum Valley Trek is one of the most remarkable and unforgettable treks in Nepal which is also a great way to explore the culture and traditions of the local people living in this region. The best season for a Tsum Valley Trek is during spring and autumn. Spring starts in March and ends in mid-May, has pleasant weather. The weather is pleasant and you can get a chance to enjoy the beautiful blooming rhododendron forest along with the traditional Nepalese festivals.

Similarly, autumn starts in mid-September and ends in mid-November, and has dry and sunny weather. The temperature is quite pleasant and the skies are usually clear which makes the trekking more enjoyable. The views of the mountains and valleys are also more spectacular during this time. No matter what season you choose for a Tsum Valley Trek, you will surely gain a memorable experience.

The trek is packed with stunning views, cultural experiences, and lots of adventure. So, if you are planning a trek to Tsum Valley, make sure you pick the best season for you.

DIFFICULTY

Tsum Valley Trek is one of the most popular and exciting treks located in Nepal. Because of its stunning scenery and cultural importance, this trek is considered a popular and exciting trek. In terms of difficulties, this trek is considered moderate, but still, for some trekkers, it can be challenging. The Tsum Valley Trek is suitable for that kind of trekker who wants to do a challenging trek but doesn’t want to push themselves too hard.

Our trek commences from the Arughat village which is located at an altitude of 300 meters and comes to an end at Chumling village located at an altitude of 3000 meters. Manaslu Larke Pass is the highest point in this trek up to where trekkers can go, which is situated at an altitude of 5,106 meters. Because of the long trek and challenging trails along the way, more strength in trekkers is required to complete this trek. Trekkers should walk for at least five to six hours a day on different and difficult terrains, including steep ascents and descents, and rocky and narrow paths.

The trail passes through several beautiful remote villages where it may be difficult to get access to a road so trekkers should be well prepared for difficult terrain and altitude changes that may come on the way. The Tsum Valley Trek will give you a golden chance to observe the beautiful scenes of the great mountains, like the Ganesh Himal, Manaslu, and the Annapurna range. 

Trekkers will get a chance to experience and observe the local culture and lifestyle of the people living in that area. Because of its stunning scenery, cultural significance, and moderate difficulty, the Tsum Valley Trek is considered one of the most satisfying and comfortable treks in Nepal.

ACCOMMODATION

Tsum Valley Trek is an amazing trek in the Manaslu region of Nepal. The trek is known for its untouched beauty and picturesque landscapes. Accommodation in Tsum Valley Trek is one of the most important factors for a successful trek.

There are different types of accommodation available in Tsum Valley Trek. You can choose guesthouses, teahouses, or homestays to live during the trek. All these accommodation meals in Manaslu trek have options that offer basic facilities like warm beds with blankets and bathrooms. The guesthouse is the basic type of accommodation available in Tsum Valley Trek.

The guesthouse is usually run by local people of Tsum Valley like Manaslu History culture and geography are the same, they provide you with basic services like food and drinks. Tea houses are more comfortable than guesthouses and offer better facilities where they provide hot showers and a restaurant in which you can have meals. The tea houses are usually run by locals and offer a great atmosphere to relax and unwind.

Homestays are the best option for those trekkers who want to experience the local culture and know the local tradition. Homestays provide a more authentic experience and are usually run by families. They offer you basic facilities of beds and bathrooms.

Along with this, trekkers will get a chance they interact with the locals and learn about their culture and traditions which they used to follow. It does not matter what accommodation you choose, you will be sure to have a great experience in Tsum Valley Trek. From comfortable tea houses to authentic homestays, you are sure to find the perfect place to stay during your trek.

Tsum Valley Trek Cost

The cost of the Tsum Valley Trek varies on the day that you decide to spend on the trek. The trek usually takes around 16 days from Kathmandu to Kathmandu with a few days of sightseeing at last. The total cost for the 16-day with a guide and porter will range between $1,700 to USD 2,500. Accommodation, meals, guide and porter fees, and permit fees are included in this cost. 

Along with the above-given cost the trekkers also should carry more money for their gear, emergency evacuation insurance, and tips to guide and porter. There is also an important factor that the cost of travel from Kathmandu to Kathmandu may be added up to $400 - USD 600. 

Tsum Valley Trek is a great opportunity that trekkers will gain by exploring the majestic Himalayan Mountains by immersing themselves in local Nepalese culture and tradition followed in Tsum Valley. The cost of the trek is comparatively lower than other treks found in Nepal.

Tsum Valley Permit Cost

Tsum Valley Permit Cost for the Manaslu Tsum Valley trek is mandatory.  The cost and accommodation of the Manaslu circuit trek and the Tsum Valley trek will be a little different. The permit cost is imposed to protect the fragile ecosystem and culture of the Manaslu region. The permits of MCAP and ACAP are the most important for this trek.

September to November USD 70 per person per week and USD 10 per day per person each additional day. December to August is USD 50 per person per week and USD 7 per day per person. Annapurna Conservation Area permit (ACAP) is USD 30 or NRS. 3390/. Another permit is also needed, which is the Manaslu Conservation Area permit (MCAP) costs USD 30 or Rs. 3390/. 

Important Note

  • Customize Itinerary as you need.
  • Take a Small 15/20 liter bag for your personal belongings.
  • If your thought does not meet, in this Itinerary and Budget,  please talk with us on WhatsApp or email us. 

Trip Itinerary

Upon arrival at Kathmandu International Airport, our representative will welcome you. You will be then transferred to the hotel. Later, you can take a good rest or walk around the local market in your free time. 

Max. altitude

1,350 m / 4,429 ft.

Accommodation

3*** Hotel

Meals

Welcome drink

The overland journey starts after breakfast. The route heads towards the mid-west zone from Dhading to Gorkha. You can collect wonderful views of green hills and the occasional views of the mountains along the way. The exciting journey also includes driving via the Trishuli and Budi Gandaki rivers to reach Soti Khola for the night. You will be staying overnight at a local lodge. 

Max. altitude

730 m / 2,395 ft.

Accommodation

Tea House

Meals

BLD

On the starting day of the trek, from Soti Khola, you walk following the Budigandaki River upstream crossing several farm villages and fields. With the views of nice waterfalls and villages, you continue your walking to cross a stream to reach Machha Khola. You will be staying overnight at a local lodge. 

Max. altitude

930 m / 3,051 ft.

Accommodation

Tea House

Meals

BLD

The walk starts with following the Budi Gandaki River upstream to reach Beshi. Beshi is a small farm village with few local houses. The route takes you to Tatopani, which means the natural hot spring. You will be spending some time and Tatopani to take a dip. Then after, you will continue your walk towards Jagat. Along the way, you will be passing the beautiful villages of Dovan and Yaruphant. You will be staying overnight at a local tea house. 

Max. altitude

1,410 m / 4,626 ft.

Accommodation

Tea House

Meals

BLD

You will be starting your trek after the delicious breakfast. The walk first leads to the higher areas passing the farm villages with a short climb. Then you will be crossing a bridge to reach Nagjet. Then you will also cross the wonderful village of Philim with the farmhouses.  Crossing the Philim village, you will be climbing to a rocky ridge inside the bamboo forest to reach Lakuwa. You will be staying overnight at a local tea house. 

Max. altitude

2,240 m / 7,349 ft.

Accommodation

Tea House

Meals

BLD

As always, you will be resuming your trek after breakfast. The route now enters into a narrow gorge with a short descent. Then take the uphill climb inside the dense rhododendron and pine forest passing several farm villages to Lungwa Khola. Then the final section uphill takes you inside the valley of happiness- Tsum. You will be staying overnight at a local teahouse. 

Max. altitude

2,386 m / 7,828 ft.

Accommodation

Tea House

Meals

BLD

The finest journey inside Tsum Valley begins as the views of the Ganesh Himal accompany you. The local villages, the excellent landscapes similar to the Tibetan plateau, and more. The first section of the day is downhill to Samtiking Khola then to the village with the best views of Ganesh Himal. You will then further walk to Chokhan-Paro village for the night. You will be staying overnight at a local tea house. 

Max. altitude

3,010 m / 9,875 ft.

Accommodation

Tea House

Meals

BLD

The first climb section leads you to an open valley of arid terrain. Then the walk slowly continues with the best views of Ganesh Himal and Manaslu mountain. On the way, you will get the chance to visit Milarepa cave. Milarepa is a famous saint and Buddhist poet, singer, and tantric Guru of the 11th century. He is well-remembered by both Tibetans and Buddhists. You will be spending the night at Nele La at a local teahouse. 

Max. altitude

3,361 m / 11,027 ft.

Accommodation

Tea House

Meals

BLD

You will be starting your day after a delicious breakfast. The route to Mu Gompa is enriched with beautiful views of the Himalayas. The route this day is mostly uphill through the high arid terrain. Mu Gompa is the place of old Mu Gompa. This place also offers greater views of the mountains. You will be staying overnight at a local lodge. 

Max. altitude

3,700 m / 12,139 ft.

Accommodation

Tea House

Meals

BLD

This day is dedicated to exploring the local villages and visiting the famous Mu Gompa. Mu Gompa is one of the oldest monasteries in the Himalayas. Rich with ancient antiques, statues, and the finest architecture. Mu Gompa is the oldest and the most important monastery inside Tsum Valley and in the whole Manaslu area. After completing the visit to Mu Gompa, you can then explore the local villages. You will be then staying overnight at a local teahouse. 

Max. altitude

3,700 m / 12,139 ft.

Accommodation

Tea House

Meals

BLD

After spending the best time at Mu Gompa, this day you will be trekking to another famous monastery of Rachen Gompa. The route to Rachen is through different small yet wonderful villages passing the cattle herders. The route also includes a couple of uphill hills and downhill sections to reach Rachen Gompa. In the afternoon, you will be exploring the wonderful Rachen monastery. You will be staying overnight at a local teahouse at Rachen.

Max. altitude

3,240 m / 10,630 ft.

Accommodation

Tea House

Meals

BLD

The final day inside the wonderful Tsum Valley. You will be descending to Chumling village this day. In the morning, go and explore the Rachen Gompa, before making the descent to Chumling. In your free time, you can walk around the local village. You will be staying overnight at a local teahouse.

Max. altitude

2,386 m / 7,828 ft.

Accommodation

Tea House

Meals

BLD

The morning starts with breakfast. Then follow the downhill route via the river downstream. You will be first reaching the village of Samba. Then passing a few more beautiful farm villages for Tingding and Chhupyang, you will be reaching Philim. Philim is one of the biggest villages on the route. Go and explore around the village in your free time. You will be staying overnight at a local lodge in Philim. 

Max. altitude

1,590 m / 5,217 ft.

Accommodation

Tea House

Meals

BLD

Into the lower elevation, the route to Tatopani is through the paddy fields via the Budigandaki River. Tatopani is a natural hot spring place. You can take a relaxing hot spring bath at Tatopani. The hot spring can relax your tired limbs and the whole body. Enjoy taking the soothing hot water bath. You will be spending your night at a local teahouse. 

Max. altitude

1,240 m / 4,068 ft.

Accommodation

Tea House

Meals

BLD

On the final day of your trek. You will be trekking to Soti Khola via Budi Gandaki downstream this day. The route includes the beautiful village of Labubesi and the terraced fields plus some fascinating waterfalls to take you to Soti Khola. You will be spending your night at Soti Khola. 

Max. altitude

730 m / 2,395 ft.

Accommodation

Tea House

Meals

BLD

You will be taking a scenic drive back to Kathmandu from Soti Khola on this day. In Kathmandu, you can have a good rest. In your free time, you can do some last-minute shopping. 

Max. altitude

1,350 m / 4,429 ft.

Accommodation

3*** Hotel

Meals

BL

After a wonderful time in Nepal, today you will be transferred to the Kathmandu International Airport to catch your return flight back home. Namaste!!

Max. altitude

1,350 m / 4,429 ft.

Accommodation

NA

Meals

Breakfast
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Includes

  • Airport transportation. 
  • Accommodation in Kathmandu at a 3-star hotel on a twin/double sharing basis. 
  • Kathmandu Valley sightseeing with private vehicle and guide provided. 
  • Transportation (Kathmandu to Soti Khola and Soti to Kathmandu) by a local bus.
  • An experienced English-speaking guide and his all expenses during the trekking.
  • One porter for two trekkers including their all expenses during the trekking.
  • All the permits are needed for the trek.
  • Meals (breakfasts, lunches, and dinners) during the trekking.
  • Accommodation at a local tea house on a twin/double sharing basis.
  • All the government taxes and the company service charges.

Doesn't Include

  • International airfare, Nepal Visa Fee, Travel Insurance, 
  • Entrance fees during Kathmandu Valley sightseeing. 
  • Personal expenses (Wai-Fai hot water/shower, laundries, bar bills, etc) of any kind.
  • Tips to the guide and porter.
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  • Excellent customer service. Our travel experts are ready to help you 24/7.
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Reviews

Best Manaslu Tsum valley trek!

I had an amazing time doing the Tsum Valley Trek with Adventure A One Treks. The trekking guides were really knowledgeable and friendly, and they went out of their way to make sure we had a great experience. The scenery was stunning, we got to experience different cultures, and the trekking was challenging but manageable. I would highly recommend Adventure A One Treks for anyone looking to do this trek, as they made the experience enjoyable and memorable.

Simon S. Simonsen
Simon S. Simonsen
Denmark
See more reviews

Frequently Asked Questions

The Tsum Valley Trek typically lasts for 10 to 18 days.


The highest elevation of Tsum Valley Trek is 3,700 meters.

Tsum Valley Trek is suitable for those with a moderate level of fitness and basic trekking experience. but if beginners have more days to explore Tsum valley they can do it.


The best time to go for Tsum Valley Trek is from March to November, even though this place is suitable in monsoon time also. 


Tsum Valley Trek is considered to be an easy to moderate and not dangerous trek,. It is suitable for those with basic trekking experienced people. However, it is important to be aware of the risks associated with trekking in the Himalayas and take the necessary precautions.


A permit from the Trekking Agency of Nepal (TAAN) is required for Tsum Valley Trek. because this is a restricted area and better to go through the local trekking company. 

Accommodation during Tsum Valley Trek is available in the form of basic teahouses and lodges and tents.  normally you can spend a night at Teahouse.

Clothing and gear for Tsum Valley Trek should include warm and waterproof clothing, trekking boots, a sleeping bag, trekking poles, and a water bottle. similarly your personal belongings like sun glass, sun hat, warm hat, suncream, and many related things to you. 

During Tsum Valley Trek, you can expect to find a variety of Nepalese and Tibetan dishes. like wise MoMo, Npoodles, Pizas, Bread, Popcorn, Cheese item and eggs item, especially Nepali Dish Dal Bhat. 

The terrain during Tsum Valley Trek is mostly mountainous and can be quite challenging in places. somewhere is a beautiful valley and tresses for farms with Tibetan influence. 

There are basic medical facilities available in the main villages during Tsum Valley Trek, but it is advisable to carry your own medical equipment and supplies.


Tsum Valley Trek is known for its rich cultural attractions, including monasteries, caves, and shrines. as well as there are Gurung and Sherpas cultural programs will run on their special time or day. 


Read more FAQs

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Art representing various natural and cultutal heritages of Nepal